Do’s and Don’ts for Every Gym Member
Do’s and Don’ts for Every Gym Member A gym is a shared space where people of all fitness levels come together to improve their health. Whether you’re a beginner or an experienced athlete, following proper gym etiquette ensures a comfortable, safe, and respectful environment for everyone. At Fitness De Royale, Karnal, we believe that good […]
Common Gym Mistakes Beginners Make
Common Gym Mistakes Beginners Make | Fitness De Royale Gym Karnal Joining a gym is a great first step toward a healthier lifestyle. However, many beginners in Karnal, Haryana, and across India unknowingly make mistakes that slow down progress, reduce motivation, and sometimes lead to injuries. At Fitness De Royale, Karnal, we believe that the […]
How to Set Realistic Fitness Goals
How to Set Realistic Fitness Goals | Fitness De Royale Gym in Karnal Setting fitness goals is the foundation of a successful workout journey. However, many people in Karnal, Haryana, and across India start with unrealistic expectations—leading to frustration, inconsistency, and eventually quitting. At Fitness De Royale, Karnal, we focus on helping members set realistic, […]
Strength Training vs Cardio
Strength Training vs Cardio – Which Is Better for You? One of the most common questions asked by gym members across Karnal, Haryana, and India is:“Should I do strength training or cardio?” The simple answer is — both are important, but the right balance depends on your fitness goals, body type, and lifestyle. At Fitness […]
Warm-Up Routines Before Every Workout
Warm-Up Routines Before Every Workout Whether you are a beginner or an experienced fitness enthusiast, warm-up exercises before workout are non-negotiable. At Fitness De Royale, Karnal, our trainers insist on proper warm-up routines because they play a crucial role in preventing injuries and improving workout performance. In many gyms across India, people often rush straight […]
Welcome to Fitness De Royale – How to Start Your Fitness Journey
Welcome to Fitness De Royale – How to Start Your Fitness Journey Starting a fitness journey is one of the best decisions you can make for your health, confidence, and lifestyle. At Fitness De Royale, Karnal, we believe fitness is not just about lifting weights—it’s about building a healthy routine that fits your life. Many […]
Fitness De Royale Launches in Karnal
Fitness De Royale Launches in Karnal – A New Era of Premium Fitness Begins! The fitness revolution just got royal! Fitness De Royale, the Bangalore-based premium fitness chain, is proud to announce its grand expansion into Karnal, Haryana, located inside the iconic Titan Muscle Factory (Neo Fitness floor). Designed for those who demand excellence in […]